This Module is designed to quickly give you the ability to feel calmer, no matter what is happening. Simply press play and feel the overwhelm leave your body. This is useful for when you don’t know what is bothering you, or when an issue is too overwhelming to deal with directly.
Here you’ll learn why people bully, the different kinds of bullying, how to deal with them and how and when to tell someone. Importantly, you will be given the tools to quickly remove distress about ongoing bullying or undo the emotional difficulties that can result from past bullying. This Module can help you for life, in dealing with difficult encounters with other people.
School can sometimes be a minefield of stress. We have taken some of the most common problems such as struggling with homework or certain classes, fears about presenting etc. and given clear, practical solutions. We also explain in detail how to view those situations and how to use the powerful Orpheus tools to breeze through them.
Grief can be suffocating at any age. As well as upset and overwhelm, it can also come out as anger. This Module is designed to help you cope during those very difficult periods. Different perspectives are described which can bring some comfort and we explain how to use the Orpheus Decoupling Process to release some of the overwhelm when it gets too much.
Exam anxiety comes in different forms. Some people are anxious specifically about being in the exam hall. Some fear letting themselves, the school, or their parents down. Others think that if they don’t get certain grades they are not good enough or won’t be able to study further. These and more topics are addressed, along with how to use the Orpheus tools to glide through these difficulties.
Many people have a feeling of not being good enough. In this Module we explain that although this might seem completely true to you, it is a mere evaluation and nothing more. We talk about how this mind-virus can become embedded and why. We also give step by step instructions on how to reconstruct this thought to a more peaceful and accurate one.
There is more pressure than ever to look a certain way. Because of this, it is so easy for people to dislike the way they look, resulting in anxiety, stress, and a loss of confidence. It can also lead to feelings of not being good enough. This Module helps to undo these thoughts, leaving you feeling more at peace with yourself no matter what you look like.
This can be a tough time for everyone involved, with lots of change to process. Divorce can sometimes bring out negative aspects in people and the distress caused can spill out into all areas of life. This Module give lots of specific information and advice about what to expect and how to deal with it, helping you through this turbulent period as easily as possible.
We cover topics like struggling to make friends, overcoming conflicts, advice on toxic friendships and other issues. We have worked with many thousands of people and give you a step-by-step process to get through almost any scenario, along with case studies to show how it all works in action. Your friendship difficulties will soon be a thing of the past.
The Modules in this category are designed to help you with any unwanted emotion, in any situation. We cover a range of topics including stress, anxiety, grief, depression, anger and guilt as well as tailored information on dealing with issues arising from the coronavirus pandemic.
Many of us have undesirable urges for things that we know to be unhealthy or problematic. Sometimes these can develop into addictions.
In this category, we teach you how to use the Orpheus Decoupling Process to neutralise those cravings or compulsions for things like alcohol, food, smoking, gambling and drugs, giving you back control.